Sunday, August 26, 2007

Training break

Training is OFF this Bank Holiday Monday (Elswick pool will be closed).

See you all Wednesday night as normal.

Enjoy they day off!

Sunday, August 12, 2007


we are all having a great time on hoilday me and my dad are both burnt to a crisp. have a few cans of beer. loveing it.

Wednesday, August 01, 2007

Couldnt think of any way to connect this with jiu jitsu...

but i'm posting it anyway