A return to Fridays evilness..

Friday nights nogi class saw a return to some of our 'old school' hard warmups.. To start us all of and put us in some serious pain Dave gave us..

15 reps each of:

Squats
Handstand pressups
Situps
Dips
Box jumps

as many rounds as possible in 15 minutes.. horrible!

Standouts being Dave and Baz really leading the pace. A lovely welcome back to a new guys (forgive me I forgot your name). Starting the bank holiday weekend in style.