Wednesdays training

Don't normally do posts just for the 'warmups' but last nights is worth a post.. We did:

25 squats
25 pushups
50 box jumps

As many rounds as possible in 20 minutes.

Seems simple doesn't it? - I think everyone will agree it was just pure bloody pain, but great nonetheless! Sorry no pictures though, none of us had time and I think the heat we were putting out would have killed any camera anyway...