Speedys Saturday torture session..

Normally Saturday has quite a lazy start to the session but today Dave decided to torture both Davey and Steve with that workout we all love/hate ... Tabata.

They did 8x rounds (20secs work / 10secs rest) of each exercise - squats, alternating pressups, situps and burpees

The last round of burpees...




Toughing it out round 8 of the burpees..




Davey recovering after the workout...




You can guess what Steve is doing here...