Sunday, September 07, 2008

Speedys Saturday torture session..

Normally Saturday has quite a lazy start to the session but today Dave decided to torture both Davey and Steve with that workout we all love/hate ... Tabata.

They did 8x rounds (20secs work / 10secs rest) of each exercise - squats, alternating pressups, situps and burpees

The last round of burpees...

Toughing it out round 8 of the burpees..

Davey recovering after the workout...

You can guess what Steve is doing here...


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