Monday nights torture..

Well Dave came up with a new way to torture the lot of us, consisted of Tabata intervals (20 secs work 10 secs rest for 8 rounds) of:

Alternating squat jumps
Alternating hand position pushups
Situps to toes
Squat thrust to pressup

I think everyone felt the pain... Especially the un-named guy who turned up for his first class, did the warm up and proceeded to throw up and run for the hills out the back door and not look back! Never seen that happen before!

If your reading this don't push yourself so hard with us next time it takes some getting used to!