Ross and Tyrones competition diet
We are nearing the competition season so I thought it would be good to get some diet advice from 2 successful competitors... Both recommended the following for a good protein and fat (!) source, apparently Ross is quite dedicated to this diet and sticks to it regularly and is converting Tyrone to it quite quickly!
posted by NeilD at Friday, January 25, 2008
2 Comments:
I hear Neil and Dave's "all you can eat chinese buffet" diet is even better for competition training. Apparently, Lau's Buffet on Stowell Street is the place to be for serious BJJ guys.
Perhaps we could get a post on that?
Indeed it is, full of carbohydrates and protein... and... its tasty.
Hope you liked the picture I sent you Ross ;)
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