Friday Night = Hell Training

Yep an especially cruel night tonight. Only a handful of guys turned up for the no gi class so Dave awarded them with a special Hell Training night. The torture consisted of 10 rounds of Fight Gone Wrong. So the 7 of us dug in and got down to the job of doing 10 x 5 min rounds of massive cardio training.

The brave souls who endured were Speedy, Lisa, James, Lee Howell, Myself, Ahsan and Tyrone.

MMA striking, rope climbs, bag lifts, squats, wall ball, sit ups, press ups, running and a whole host of other activities were tackled (and beaten).