Friday, December 01, 2006

Fight Conditioning

Yesterday morning me and Dave tried the Crossfit workout 'nasty girls' finishing within a second of each other; 9:22, 9:23 WOD video

The workout consists of 3 rounds for time of:

50 squats
7 muscle-ups
10 95lb hang power cleans

It's easily the most metabolically demanding and crucifying crossfit workout I've done and we stormed it.

NEWSFLASH - Those boys are in shape for fighting!

If Daves fights ever last more than thirty seconds he can show off his stamina :-)


Anonymous James said...

if any one needs a new Gi I saw this post over at cagewarriors, nice prices especially the single weave.

"We are looking to clear what we have left of the Gameness Gear before Christmas! Stock is limited and once its gone its gone.

Belts £10 RRP is £16.99

Single Weave Gi £50 RRP is £85

Platinum Weave Gi
White £70 RRP £110
Blue £75 RRP £120
Red £85 RRP £130

Whilst stocks last guys, everything must go! NO FREE SHIPPNG ON THI OFFER. Shipping is £6.95 UK Mainland Only...."

11:30 PM  
Anonymous Anonymous said...

When is the club interclub night??


11:35 PM  
Blogger Ian said...

Yeah Wednesday!

7:39 AM  

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