Wednesday 4th October

Well done Boda on the new blue belt!

Good class tonight, it's nice to see so many people turning up to the mats.

We worked on finishes from the back/harness.
Also it was quite nostalgic watching everyone suffer through of Daves hellacious old school warm-ups... Was kinda glad I'm hungover/ill/jetlagged/injured so I could get away with dying in the corner.

Tomorrow is a spar session at Wallsend, Friday we'll be covering secret ninja moves. If you've got one bring a skanky old T-shirt your not bothered about seeing again!



Lift off...
Dave Elliot Angrrr Management KO show 14/May/2006