Thursday 5th October

Spar session!

Anyone who wants to rumble will get p3wned (Says Kieron).

There is rumours afoot of an interclub... More clues will be divulged on Friday. I guess I should have a chat to Dave about this.

Coming soon... CrossFit Newcastle

P.S. Adis we miss you :( when are you gonna visit and how did you get on at Urban Gorillaz?

Dave vs Matt July 2005