Lee, Bill, Chris and Lisa's warm up for tonight
"Elizabeth"
21, 15, 9 reps for time of:
95lb Cleans
Ring Dips
Muhahahahahahaha good luck!
Dave and Adam; AM training
21, 15, 9 reps for time of:
95lb Cleans
Ring Dips
Muhahahahahahaha good luck!
Dave and Adam; AM training
posted by Ian at Monday, October 30, 2006
5 Comments:
Dave shows off his painted toenails
Damn should of upped the weight. Those boys are strong.
beefcakes lol
What are cleans?
http://media.crossfit.com/cf-video/cfj-nov-05/clean.wmv
http://www.exrx.net/WeightExercises/OlympicLifts/Clean.html
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