Monday, October 30, 2006

Lee, Bill, Chris and Lisa's warm up for tonight


21, 15, 9 reps for time of:

95lb Cleans

Ring Dips

Muhahahahahahaha good luck!

Dave and Adam; AM training


Blogger Ian said...

Dave shows off his painted toenails

9:18 PM  
Blogger Ian said...

Damn should of upped the weight. Those boys are strong.

11:14 PM  
Anonymous speedy said...

beefcakes lol

8:48 AM  
Blogger Neil said...

What are cleans?

9:53 AM  
Anonymous James said...

12:14 PM  

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