Monday, October 30, 2006

Lee, Bill, Chris and Lisa's warm up for tonight

"Elizabeth"

21, 15, 9 reps for time of:

95lb Cleans

Ring Dips

Muhahahahahahaha good luck!



Dave and Adam; AM training

5 Comments:

Blogger Ian said...

Dave shows off his painted toenails

9:18 PM  
Blogger Ian said...

Damn should of upped the weight. Those boys are strong.

11:14 PM  
Anonymous speedy said...

beefcakes lol

8:48 AM  
Blogger Neil said...

What are cleans?

9:53 AM  
Anonymous James said...

http://media.crossfit.com/cf-video/cfj-nov-05/clean.wmv

http://www.exrx.net/WeightExercises/OlympicLifts/Clean.html

12:14 PM  

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