Wednesday, September 13th

Tonights fitness stuff was... Muscle up clinic and squat therapy.
Dave Elliot got a muscle up on the proper Olympic rings instead of the Judo belts we usually use... Nice one!

Everyone understand the squat mechanics ok? Hope that made a lot of sense. Lisa's squat is now 100% improved. Good job ;)

Clock chokes and variations were the order of the day; your all going to wonder how you got home tonight haha. Man I love the Gi... I haven't had the chance to wear it since I got my magic belt but someones in for a choking when I get back from the states!

See you all in a couple of weeks; good luck Bri and Bill. You guys rock.




ADCC France 2006
Fernandez vs Thole