Tabata Ring pull-ups

As many reps as possible in the allocated time:

8 intervals of 20 seconds of work, followed by 10 seconds of rest.

Scoreboard...

Well done me! (I'm so hot right now).

Some of those scores are suspicious :-)

If anyone is interested I'm going to the Crossfit HQ out in Santa Cruz California this month. Check out Crossfit.com




Cage gladiators 3rd Sept. '06