Wednesday, September 06, 2006

Tabata Ring pull-ups

As many reps as possible in the allocated time:

8 intervals of 20 seconds of work, followed by 10 seconds of rest.


Well done me! (I'm so hot right now).

Some of those scores are suspicious :-)

If anyone is interested I'm going to the Crossfit HQ out in Santa Cruz California this month. Check out

Cage gladiators 3rd Sept. '06


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