Monday 4th September

1 round for time: It's a big race! Heavyweights go first.

Form is everything

30 burpees
10 sprints
10 pull-ups
30 squats
30 push-ups
10 knees to elbows
30 situps

Scoreboard times: (click to enlarge)

Was it just me or was that hard work?

Training Monday A.M.

Lisa is fighting at the weekend in Catterick... Go Lisa. Some knob called Ian and his friends Ahsan, Pete I, Pete T and Richie Knox are going to the SNGC grappling tourney to bring back belts and prize money on the same day. No doubt we'll be back in time to watch Lisa slap a triangle on from mount. I predict a good weekend! I'm buying cigars.