Thursday, August 31, 2006

Thursday 310806

Major update coming over the weekend...

Marc Walder seminar tomorrow night!

I'll be at the gym from 6pm onwards. Dave and Marc will be arriving shortly after; get there ASAP guys.

Top Tip: don't try and bash up your mates too make yourself look good or we'll set Tyrone on you :)

Stay away from the dark side

Who turned up to the spar session tonight?

Post reports to comments, I wanna know who got bashed :)


Anonymous Kieron said...

Quite a few at sparring

Speedy, Tyrone, Steve O, Big Adam, Lee, Chris, Ahsan, Danny, Lisa, Me,

2:56 PM  

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