Wednesday, August 23, 2006

Thursday 240806

Dear Dave; (and his four mates)

For time: 21-15-9 reps of:

Wall Ball

Make them understand it's a race for time and clock them in turn... Go first.
Wall ball to 10 foot target (heavy ball) squats to parallel! Partition the pull-ups if needed.

Good luck with that ;)


Dave J: 4.14 (16 Years old).

Dave S: 3.25

Ben: 5.51 (16 Years old).

Dave Elliot 2.39 Champ!

Well done guys! Excellent effort and impressive scores.

Sumo! Wed 23rd


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