<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-32588139</id><updated>2011-09-17T11:23:04.892+01:00</updated><title type='text'>Gracie Barra Newcastle</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default?start-index=101&amp;max-results=100'/><author><name>Ian</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>451</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-32588139.post-7077085882123950735</id><published>2010-02-26T21:41:00.006Z</published><updated>2010-02-26T21:48:25.804Z</updated><title type='text'>Site update</title><content type='html'>&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;If you have this blog bookmarked please update it to point here:&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span&gt;&lt;span&gt;&lt;a href="http://www.graciebarranewcastle.co.uk"&gt;www.graciebarranewcastle.co.uk&lt;/a&gt;&lt;br /&gt;With the new academy locations it was time for a update to the website.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;&lt;span&gt;Hopefully all the information will be on the new site, if not, hit me up with an email.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;&lt;span&gt;Here’s to 2010 and the team going from strength to strength.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;&lt;span&gt;See you all at the new and improved site.&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  color: rgb(51, 51, 51); line-height: 23px; font-family:Georgia, 'Times New Roman', Times, serif;font-size:14px;"&gt;&lt;p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-7077085882123950735?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/7077085882123950735/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=7077085882123950735&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7077085882123950735'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7077085882123950735'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2010/02/site-update.html' title='Site update'/><author><name>Ian</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-2629956045262112434</id><published>2009-11-15T10:35:00.004Z</published><updated>2009-11-15T10:38:50.407Z</updated><title type='text'>Kent Open</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Kent Open is today, but only got the one person from the club fighting today.. me! - Competition is probably the most organised I've ever seen, everyone is running on time. Will keep everyone updated with results - I'd recommend anyone consider this comp next year.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;a href="http://www.kentbjjopen.co.uk"&gt;http://www.kentbjjopen.co.uk&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-2629956045262112434?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/2629956045262112434/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=2629956045262112434&amp;isPopup=true' title='29 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2629956045262112434'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2629956045262112434'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/11/kent-open.html' title='Kent Open'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>29</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-8531490818938672623</id><published>2009-11-10T21:15:00.001Z</published><updated>2009-11-10T21:16:45.900Z</updated><title type='text'>Grapplemania 2 videos</title><content type='html'>&lt;span style="font-family:arial;"&gt;Check out the videos from the teams outing at Grapplemania 2 in leeds at the below link..&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/user/PhoenixNeil"&gt;&lt;span style="font-family:arial;"&gt;http://www.youtube.com/user/PhoenixNeil&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Apologies to David Nielsen after my phone screwed up videoing his.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-8531490818938672623?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/8531490818938672623/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=8531490818938672623&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8531490818938672623'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8531490818938672623'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/11/grapplemania-2-videos.html' title='Grapplemania 2 videos'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-135912786198977233</id><published>2009-11-07T20:50:00.001Z</published><updated>2009-11-07T20:51:36.101Z</updated><title type='text'>Good luck to the lads at Grapplemania 2!</title><content type='html'>&lt;span style="font-family:arial;"&gt;Just a quick message to wish good luck to everyone at the Grapplemania 2 comp tomorrow.. Tyrone, Paul Anderson, Dave Allen and David Neilsen are going, with me in backup to take videos and photos!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-135912786198977233?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/135912786198977233/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=135912786198977233&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/135912786198977233'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/135912786198977233'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/11/good-luck-to-lads-at-grapplemania-2.html' title='Good luck to the lads at Grapplemania 2!'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-6431431253885987171</id><published>2009-10-29T08:30:00.004Z</published><updated>2009-11-03T07:55:34.540Z</updated><title type='text'>More stripes and Neil Duncan gets purple</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Another excellent class last night from Dave, with some great armbar escapes which everyone enjoyed. During the sparring there were a few stripes given out, Dave Allen got a very well deserved 2 stripes on his white belt, David Nielsen also got his 2nd. There were others, but there is a list needed - coming soon once known. Also at the end of sparring Dave presented me with my purple belt, very ecstatic and huge thanks to Dave and everyone there for the congrats!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;EDIT - Other missing stripes were Jimmy who got a stripe on his white belt too, well done!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-6431431253885987171?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/6431431253885987171/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=6431431253885987171&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/6431431253885987171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/6431431253885987171'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/10/more-stripes-and-neil-duncan-gets.html' title='More stripes and Neil Duncan gets purple'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-9133934586938485298</id><published>2009-10-24T15:31:00.001+01:00</published><updated>2009-10-24T15:32:58.161+01:00</updated><title type='text'>Excellent seminar and Ian Malone gets brown belt!</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;After a fantastic 3hr seminar today by Marc Walder, Ian got his brown belt! - Huge well done from the whole club Ian, everyone was chuffed for you.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Huge thanks to Marc Walder for giving us an excellent seminar which everyone thoroughly enjoyed.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-9133934586938485298?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/9133934586938485298/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=9133934586938485298&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/9133934586938485298'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/9133934586938485298'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/10/excellent-seminar-and-ian-malone-gets.html' title='Excellent seminar and Ian Malone gets brown belt!'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-7254156627113465324</id><published>2009-10-14T08:37:00.000+01:00</published><updated>2009-10-14T08:39:55.773+01:00</updated><title type='text'>Grapplemania 2 - 8th November</title><content type='html'>&lt;span style="font-family:arial;"&gt;Another comp coming up guys, this one fairly local and maybe our last local (ish) one of the year so might be worth signing up if your eager to compete. So far the competitors are just Paul Anderson, Dave Allen and Myself, if your up for it make it known.. it's only 1.5 hours drive!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-7254156627113465324?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/7254156627113465324/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=7254156627113465324&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7254156627113465324'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7254156627113465324'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/10/grapplemania-2-8th-november.html' title='Grapplemania 2 - 8th November'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-36947501555055250</id><published>2009-10-10T20:10:00.002+01:00</published><updated>2009-10-10T20:11:24.786+01:00</updated><title type='text'>Marc Walder seminar, important update</title><content type='html'>&lt;span style="font-family:arial;"&gt;Just to let everyone know we've just found out Marc can't get up next weekend (17th) due to work commitments, so the seminar is postponed til the week after - 24th October at 11am wallsend boys club. Means we won't have to be recovering from drink at the seminar! Plus more time to get your name down. &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-36947501555055250?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/36947501555055250/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=36947501555055250&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/36947501555055250'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/36947501555055250'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/10/marc-walder-seminar-important-update.html' title='Marc Walder seminar, important update'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-4360268781812441753</id><published>2009-10-10T08:23:00.002+01:00</published><updated>2009-10-10T08:26:04.902+01:00</updated><title type='text'>Week beginning 12th Oct training times</title><content type='html'>&lt;span style="font-family:arial;"&gt;Well Monday and Wednesdays sessions are on as normal at Wallsend, Monday 6.30 til 8.30 pm and Wednesday 8 til 10pm, but on Friday night class is cancelled. Marc Walder's seminar is on the Saturday so there will be no free spar class during the day, don't forget to get your name down ASAP for the seminar!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Training resumes as normal on Monday.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-4360268781812441753?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/4360268781812441753/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=4360268781812441753&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/4360268781812441753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/4360268781812441753'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/10/week-beginning-12th-oct-training-times.html' title='Week beginning 12th Oct training times'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-5703808579185903000</id><published>2009-10-06T08:17:00.003+01:00</published><updated>2009-10-06T08:19:07.925+01:00</updated><title type='text'>Marc Walder seminar - 17th October</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;span class="Apple-style-span"  style="color:#CCCCCC;"&gt;On the 17th October, Marc Walder is holding another seminar up here at Gracie Barra Newcastle, price is £30 and places will be limited.. make yourself known either via the group, to Dave in class or message me on here and I'll pass it on if you want to go!&lt;br /&gt;&lt;br /&gt;Always worth coming along to one of Marcs seminars, a great learning experience.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-5703808579185903000?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/5703808579185903000/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=5703808579185903000&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/5703808579185903000'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/5703808579185903000'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/10/marc-walder-seminar-17th-october.html' title='Marc Walder seminar - 17th October'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-715500643855721940</id><published>2009-09-22T07:21:00.003+01:00</published><updated>2009-09-22T07:26:34.747+01:00</updated><title type='text'>Abu Dhabi Pro Trials UK leg</title><content type='html'>I know a few people have asked me to let them know what is happening in with this, there has just been a webiste out up.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.abudhabi-pro.co.uk/"&gt;www.abudhabi-pro.co.uk&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The competiton will be on 12th December in Dartford.  In case you haven't heard about the competition it is a GI comp, the European trials for the Abu Dhabi world Jiu Jitsu cup 2010.  Purples, Browns and blacks compete together with the winner of each weight class qualifying, as well as  flights and hotel paid for.  The winner of the white/blue absolure also qualifies, again with flights and hotel paid for.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-715500643855721940?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/715500643855721940/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=715500643855721940&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/715500643855721940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/715500643855721940'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/09/abu-dhabi-pro-trials-uk-leg.html' title='Abu Dhabi Pro Trials UK leg'/><author><name>James</name><uri>http://www.blogger.com/profile/16037747076266305947</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_-u11t_QW7Tw/SLrxXxGSPOI/AAAAAAAAAAg/3QeZWHka1B0/S220/n589430260_857966_4302.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-8231573196303628711</id><published>2009-09-17T07:31:00.001+01:00</published><updated>2009-09-17T07:31:25.536+01:00</updated><title type='text'>Glasgow open entries</title><content type='html'>&lt;p&gt;&lt;span style="font-family:arial;"&gt;Glasgow open fees - £20&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:arial;"&gt;--&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:arial;"&gt;List of competitors so far (let me know if I've missed you)Lee Howes - Purple belt - 93kgNeil Duncan - Blue belt - u82.5kgKamil Tarnowski - Blue belt - u76kgMark Platts - Blue belt - u70kgSanjit Singh - White belt - 95kg+You don't have to give me the money until we arrive at the competition then I can just pay in one lump for the cheaper £20.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-8231573196303628711?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/8231573196303628711/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=8231573196303628711&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8231573196303628711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8231573196303628711'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/09/glasgow-open-entries.html' title='Glasgow open entries'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-1018694939691419864</id><published>2009-09-13T10:06:00.001+01:00</published><updated>2009-09-13T10:06:16.101+01:00</updated><title type='text'>Baz wins 2nd MMA fight in style</title><content type='html'>&lt;span style="font-family: arial;"&gt;Right from the bell Baz completely dominated his fight, starting it off with a BIG slam when his opponant pulled guard, worked excellent body shots and never once looked in trouble in guard. 2nd round dropped his opponant with a few nice leg kicks, more body shots and after being stood up shot in for a excellent double leg takedown forcing his opponants corner to stop the fight.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Fantastic performance after having his opponant changed on the night and being outweighed by over 6KG!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-1018694939691419864?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/1018694939691419864/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=1018694939691419864&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1018694939691419864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1018694939691419864'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/09/baz-wins-2nd-mma-fight-in-style.html' title='Baz wins 2nd MMA fight in style'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-7626705898298085283</id><published>2009-09-02T18:30:00.001+01:00</published><updated>2009-09-02T18:31:46.675+01:00</updated><title type='text'>Class times</title><content type='html'>&lt;span style="font-family: arial;"&gt;Just to remind everyone, or new visitors to the site.. if you check out the link on the right of the page that says 'Timetable' it has an up-to-date version of the class times and locations.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-7626705898298085283?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/7626705898298085283/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=7626705898298085283&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7626705898298085283'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7626705898298085283'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/09/class-times.html' title='Class times'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-2863356417754509935</id><published>2009-09-02T07:57:00.001+01:00</published><updated>2009-09-02T07:58:14.702+01:00</updated><title type='text'>Back in as of tonight</title><content type='html'>&lt;span style="font-family:arial;"&gt;For those who've missed training over the bank holiday we are back in from tonight (Wednesday 2nd) usual time of 8pm-10pm class.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-2863356417754509935?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/2863356417754509935/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=2863356417754509935&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2863356417754509935'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2863356417754509935'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/09/back-in-as-of-tonight.html' title='Back in as of tonight'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-5564389014391538381</id><published>2009-08-29T10:39:00.002+01:00</published><updated>2009-08-29T10:41:26.253+01:00</updated><title type='text'>A return to Fridays evilness..</title><content type='html'>&lt;span style="font-family: arial;"&gt;Friday nights nogi class saw a return to some of our 'old school' hard warmups.. To start us all of and put us in some serious pain Dave gave us..&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;15 reps each of:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Squats&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Handstand pressups&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Situps&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Dips&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Box jumps&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;as many rounds as possible in 15 minutes.. horrible!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Standouts being Dave and Baz really leading the pace. A lovely welcome back to a new guys (forgive me I forgot your name). Starting the bank holiday weekend in style.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-5564389014391538381?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/5564389014391538381/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=5564389014391538381&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/5564389014391538381'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/5564389014391538381'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/08/fridays-evilness.html' title='A return to Fridays evilness..'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-6638835983024862662</id><published>2009-08-29T10:37:00.002+01:00</published><updated>2009-08-29T10:38:56.269+01:00</updated><title type='text'>Bank holiday training</title><content type='html'>Just to recap for everyone, on the bank holiday Monday there is no training at Wallsend.. the boys club is closed. Enjoy it and chill out!&lt;br /&gt;&lt;br /&gt;Normal service/torture resumes from Wednesday 29th August.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-6638835983024862662?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/6638835983024862662/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=6638835983024862662&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/6638835983024862662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/6638835983024862662'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/08/bank-holiday-training.html' title='Bank holiday training'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-1181827469475342206</id><published>2009-08-29T10:37:00.001+01:00</published><updated>2009-08-29T10:37:47.246+01:00</updated><title type='text'>Glasgow open</title><content type='html'>&lt;span style="font-family: arial;"&gt;There's been quite a bit of interest at the club recently regarding the Glasgow open ran by the Dinky Ninjas.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;It's on the 26th September at the Glasgow Caledonian university arc centre... If you register before the 24th September it's £20 and if you register after its £25, so get those registrations in early.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;There's been quite a bit of interest so make yourself known at the club and we'll try sort out lifts etc.. but as per usual we'll probably sort that out the night before ;)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;All the above info is on the website for the Dinky Ninjas, http://www.dinkyninjas.co.uk .. Should be a good tournament to attend!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-1181827469475342206?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/1181827469475342206/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=1181827469475342206&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1181827469475342206'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1181827469475342206'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/08/glasgow-open.html' title='Glasgow open'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-160511702667337089</id><published>2009-08-24T07:25:00.002+01:00</published><updated>2009-08-24T07:27:51.501+01:00</updated><title type='text'>Fedor Vs Nogeria</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/c5Q751kW3aM&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/c5Q751kW3aM&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/J0-Sr7JsYiU&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/J0-Sr7JsYiU&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Jezmeister asked about this one after Bill discussed it at the most recent team pig out at Nando's on Friday.. a great example of sick ground and pound and Nog's incredible punishment tolerance.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-160511702667337089?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/160511702667337089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=160511702667337089&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/160511702667337089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/160511702667337089'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/08/fedor-vs-nogeria.html' title='Fedor Vs Nogeria'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-1108968819110144272</id><published>2009-08-21T07:26:00.001+01:00</published><updated>2009-08-21T07:27:56.068+01:00</updated><title type='text'>Reminder - Facebook group</title><content type='html'>&lt;span style="font-family: arial;"&gt;Just a reminder guys, if your on Facebook.. try and join the group. In the search bar from your Facebook home page type in 'Gracie Barra Newcastle' and join the group that pops up with our club logo on. The Facebook page is often updated quicker than the site and is easier to send out group messages for anything.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-1108968819110144272?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/1108968819110144272/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=1108968819110144272&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1108968819110144272'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1108968819110144272'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/08/reminder-facebook-group.html' title='Reminder - Facebook group'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-8669907309141323291</id><published>2009-08-20T08:53:00.003+01:00</published><updated>2009-08-20T08:59:16.734+01:00</updated><title type='text'>Happy birthday Jezmeister! - An old custom revisited.</title><content type='html'>&lt;a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_RXhsW2DvWCk/So0CJxc2P2I/AAAAAAAAAG4/6x6h2CN0Sug/s1600-h/P19-08-09_20.35.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_RXhsW2DvWCk/So0CJxc2P2I/AAAAAAAAAG4/6x6h2CN0Sug/s320/P19-08-09_20.35.JPG" alt="" id="BLOGGER_PHOTO_ID_5371952297439280994" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;It was revealed last night that it was Jezmeister's birthday on Wednesday, so the instructor for the night, Ross Golightly decided to revisit an old Brazilian Jiu Jitsu custom... the belt whipping! 2 lines, 1 meter or so apart and the Jezmeister running down the middle and back as fast as possible.. this was the result - bet its sore today!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;In all seriousness, happy birthday Jez and thanks to Ross for an excellent class !&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-8669907309141323291?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/8669907309141323291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=8669907309141323291&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8669907309141323291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8669907309141323291'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/08/happy-birthday-jezmeister-old-custom.html' title='Happy birthday Jezmeister! - An old custom revisited.'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_RXhsW2DvWCk/So0CJxc2P2I/AAAAAAAAAG4/6x6h2CN0Sug/s72-c/P19-08-09_20.35.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-3891350825849480023</id><published>2009-08-17T11:06:00.003+01:00</published><updated>2009-08-17T11:12:17.670+01:00</updated><title type='text'>Ross' engagement party - Friday 14th August</title><content type='html'>&lt;a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos-b.ak.fbcdn.net/hphotos-ak-snc1/hs200.snc1/6780_1207169816793_1155115408_625041_6448606_n.jpg"&gt;&lt;img style="cursor: pointer; width: 604px; height: 453px;" src="http://photos-b.ak.fbcdn.net/hphotos-ak-snc1/hs200.snc1/6780_1207169816793_1155115408_625041_6448606_n.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;The old saying is true - "A picture says more than a thousand words". For the first time that I can remember the team went out for a party together for Ross Golightlys engagement do on Friday night. I think I can speak for all the team when I say we had an absolutely awesome time, great venue, great company and the inevitable drunken choke outs and grappling matches (Ross kneebarring Bill on the dancefloor!) - and not forgetting the evil teamwork of Bill and Ross ambushing me with tequila.. and of course the above pile on.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;If your on Facebook there is a huge collection of photos on the profile of Joe's wife, Liz Dixon.. check them out if you can.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Next stop - Dave and Ritu's engagement party!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-3891350825849480023?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/3891350825849480023/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=3891350825849480023&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3891350825849480023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3891350825849480023'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/08/ross-engagement-party-friday-14th.html' title='Ross&apos; engagement party - Friday 14th August'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-700015814108390317</id><published>2009-08-02T10:38:00.002+01:00</published><updated>2009-08-02T10:41:48.141+01:00</updated><title type='text'>More Pride action..</title><content type='html'>&lt;span style="font-family:arial;"&gt;This time one of the best fights of the openweight GP 2006 from Pride, great event and awesome demolition by Crocop. At his best&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;font-family:'Times New Roman';font-size:16;"  &gt;&lt;span class="Apple-style-span" style="white-space: pre;font-family:Arial;font-size:10;"  &gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Lvllri3jXJs&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/Lvllri3jXJs&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial; font-size: 10px; white-space: pre;"&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/VUfXSW68gs4&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/VUfXSW68gs4&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-700015814108390317?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/700015814108390317/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=700015814108390317&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/700015814108390317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/700015814108390317'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/08/more-pride-action.html' title='More Pride action..'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-1333278160481183079</id><published>2009-07-30T09:12:00.001+01:00</published><updated>2009-07-30T09:14:37.872+01:00</updated><title type='text'>Fedor Vs Crocop</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;After talking about it last night I thought I'd post this fight, probably one of the greatest MMA fights yet and a good one for the fans of Pride (RIP!).&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-size: 10px; white-space: pre; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/XeFbUkM3iU4&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/XeFbUkM3iU4&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:85%;"&gt;&lt;span class="Apple-style-span" style="font-size: 10px; white-space: pre;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="white-space: pre; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Checkout parts 2,3 and 4 as well.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-1333278160481183079?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/1333278160481183079/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=1333278160481183079&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1333278160481183079'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1333278160481183079'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/07/fedor-vs-crocop.html' title='Fedor Vs Crocop'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-3959518092031775352</id><published>2009-07-24T08:19:00.001+01:00</published><updated>2009-07-24T08:21:10.419+01:00</updated><title type='text'>26th July - Grapplemania UK - Leeds</title><content type='html'>&lt;span style="font-family: arial;"&gt;This Sunday couple of the lads are heading down to Leeds to take part in the first 'Grapplemania UK' nogi competition. Promises to be a good competition with a minimum of 2 fights per competitor. Good luck to all travelling down!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-3959518092031775352?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/3959518092031775352/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=3959518092031775352&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3959518092031775352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3959518092031775352'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/07/26th-july-grapplemania-uk-leed.html' title='26th July - Grapplemania UK - Leeds'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-1716800059387073306</id><published>2009-07-14T12:51:00.001+01:00</published><updated>2009-07-14T12:53:15.830+01:00</updated><title type='text'>Upcoming MMA again</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Well after the disasterous trip to Barrow on Sunday and offers for me to fight a 15 year old, we have some excellent MMA coming up soon.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;This weekend Dave and Tyrone are both fighting on Total Combat - Make sure you see Tyrone for a ticket ASAP, he will have them with him on Wednesday. He's getting a ticket deal too!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Then on the 8th of August Mark Platts is fighting B-Class pro rules on the NFL show, again see him if you want a ticket. Worth it they always put on a good show.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-1716800059387073306?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/1716800059387073306/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=1716800059387073306&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1716800059387073306'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1716800059387073306'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/07/upcoming-mma-again.html' title='Upcoming MMA again'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-6092126502799756791</id><published>2009-07-07T08:51:00.002+01:00</published><updated>2009-07-07T08:52:51.786+01:00</updated><title type='text'>Dave wins again!</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;After 44 seconds of round 1 Dave managed to finish his opponant Martin Begley with a guillotene choke.. Another fantastic win against a very tough opponant.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;That means Dave's last 3 wins have taken 3 minutes in total....&lt;/span&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-6092126502799756791?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/6092126502799756791/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=6092126502799756791&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/6092126502799756791'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/6092126502799756791'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/07/dave-wins-again.html' title='Dave wins again!'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-1675733535823758271</id><published>2009-07-01T15:55:00.003+01:00</published><updated>2009-07-01T15:57:04.239+01:00</updated><title type='text'>Roger Gracie Hi light video</title><content type='html'>Absolutly perfect basics and fundamental techniques&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/nIk8XckFH3c&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/nIk8XckFH3c&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-1675733535823758271?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/1675733535823758271/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=1675733535823758271&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1675733535823758271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1675733535823758271'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/07/roger-gracie-hi-light-video.html' title='Roger Gracie Hi light video'/><author><name>James</name><uri>http://www.blogger.com/profile/16037747076266305947</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_-u11t_QW7Tw/SLrxXxGSPOI/AAAAAAAAAAg/3QeZWHka1B0/S220/n589430260_857966_4302.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-3142989231460405639</id><published>2009-06-29T21:28:00.004+01:00</published><updated>2009-06-29T21:31:49.924+01:00</updated><title type='text'>New stripes - Busy night</title><content type='html'>&lt;span style="font-family:arial;"&gt;After a arse kicker of a warmup, Dave handed out some more stripes as follows..&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;James - 3 stripe purple&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Neil - 4 stripe blue&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Jezmeister - 3 stripe blue&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Paul McGregor - 2 stripe blue&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Simon - 4 stripe white&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Jamie - 3 stripe white&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Anth - 2 stripe white&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Chris Brown - 1 stripe white&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;A busy night for all! - Congratulations guys.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-3142989231460405639?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/3142989231460405639/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=3142989231460405639&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3142989231460405639'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3142989231460405639'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/06/new-stripes-busy-night.html' title='New stripes - Busy night'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-8348500440306765890</id><published>2009-06-27T14:57:00.001+01:00</published><updated>2009-06-27T14:59:00.027+01:00</updated><title type='text'>Uh.. sorry Bill + Jamie - Updated times.</title><content type='html'>&lt;span style="font-family: arial;"&gt;Here's my apology, thought I'd updated the times on the 'Timetable' page... turns out I hadn't. Jamie stayed at Wallsend from 6-8 waiting for the class last night.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Its now updated though, 8-9.30 on a Friday guys.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-8348500440306765890?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/8348500440306765890/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=8348500440306765890&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8348500440306765890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8348500440306765890'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/06/uh-sorry-bill-jamie-updated-times.html' title='Uh.. sorry Bill + Jamie - Updated times.'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-4694263339655165834</id><published>2009-06-22T10:26:00.001+01:00</published><updated>2009-06-22T12:53:51.643+01:00</updated><title type='text'>British open results</title><content type='html'>&lt;span style="font-family:arial;"&gt;BJJ British Open results..&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;James Bland won his purple belt super super heavyweight category taking him to 12-0 as a purple belt!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Lee Howes lost his first fight by RNC against a much more experienced purple belt, but lead for most of the fight by 5 points. In his second fight he fought a very good purple from GB lagarto and got armbarred.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Neil won his 1st fight via points and after a 30 second 2nd fight with the organisers putting the wrong opponent in front of him on the mat (it was stopped..) he lost by 1 advantage point in the 2nd (3rd?) fight.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-4694263339655165834?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/4694263339655165834/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=4694263339655165834&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/4694263339655165834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/4694263339655165834'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/06/british-open-results.html' title='British open results'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-8503699898054825498</id><published>2009-06-17T16:42:00.002+01:00</published><updated>2009-06-17T16:45:06.911+01:00</updated><title type='text'>European BJJ open - 26th - 28th Feb 2010</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.efnsports.com/images/stories/slider_images/june_09/Disney_EFMA_BJJ_poster.jpg"&gt;&lt;img style="cursor: pointer; width: 595px; height: 842px;" src="http://www.efnsports.com/images/stories/slider_images/june_09/Disney_EFMA_BJJ_poster.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;It's in Disneyland! - This is not the Ibjjf europeans that are in Portugal, those will still be on.. But this is going to be worth a look in, maybe combine it with a holiday.&lt;/span&gt; &lt;span style="font-family: arial;"&gt;Entry fee is only going to be £30 too.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-8503699898054825498?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/8503699898054825498/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=8503699898054825498&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8503699898054825498'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8503699898054825498'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/06/european-bjj-open-26th-28th-feb-2010.html' title='European BJJ open - 26th - 28th Feb 2010'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-3502882065305100091</id><published>2009-06-14T22:15:00.002+01:00</published><updated>2009-06-14T22:16:46.044+01:00</updated><title type='text'>NEGC - Team champions!</title><content type='html'>&lt;span style="font-family: arial;"&gt;Once again, Gracie Barra Newcastle won the team trophy at the North East Grappling Championships today. Every single person that took part did themselves and the club proud, excellent performances from all!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Full results to follow tomorrow..&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-3502882065305100091?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/3502882065305100091/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=3502882065305100091&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3502882065305100091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3502882065305100091'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/06/negc-team-champions.html' title='NEGC - Team champions!'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-7702659965174053226</id><published>2009-06-12T07:23:00.000+01:00</published><updated>2009-06-12T07:24:19.836+01:00</updated><title type='text'>NEGC - This weekend!</title><content type='html'>&lt;span style="font-family: arial;"&gt;Almost time for the NEGC nogi grappling competition, you can enter on the day but get your entries emailed or facebooked to me if you want and can get them done quicker than on the day.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-7702659965174053226?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/7702659965174053226/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=7702659965174053226&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7702659965174053226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7702659965174053226'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/06/negc-this-weekend.html' title='NEGC - This weekend!'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-4309471466725810133</id><published>2009-05-28T21:40:00.000+01:00</published><updated>2009-05-28T21:43:31.906+01:00</updated><title type='text'>Friday time change</title><content type='html'>&lt;span style="font-family: arial;"&gt;Okay guys, now we have another change to our timetable.. fridays sessions are now at Wallsend from 8-9.30 .. no longer at Easy Gym, as of tomorrow (29th May)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-4309471466725810133?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/4309471466725810133/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=4309471466725810133&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/4309471466725810133'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/4309471466725810133'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/05/friday-time-change.html' title='Friday time change'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-501874778689366456</id><published>2009-05-27T18:25:00.000+01:00</published><updated>2009-05-27T18:26:15.631+01:00</updated><title type='text'>NEGC Registration details</title><content type='html'>&lt;span style="font-family: arial;"&gt;If you've decided to enter the comp in Sunderland, email your Name/Address/DOB/Club/Weight to bodyzoneonline@hotmail.com or send them to me and I'll email them in, that way it will be done quicker on the day.. simply pay on the day @ £15.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-501874778689366456?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/501874778689366456/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=501874778689366456&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/501874778689366456'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/501874778689366456'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/05/negc-registration-details.html' title='NEGC Registration details'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-3531038515130246803</id><published>2009-05-22T22:38:00.001+01:00</published><updated>2009-05-22T22:38:45.058+01:00</updated><title type='text'>This weeks training times - 25th to 29th</title><content type='html'>&lt;span style="font-family: arial;"&gt;Just to keep everyone up to date with the training times, with the bank holiday week Wallsend boys club are all over with their opening times..&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;On Monday, uts shut so no class. Tuesday, few of us are heading over to easy gym usual time 6.30 - 8.30 for a bit spar not a proper class, pay per head while there. Wednesday, wallsend is shut. Thursday as usual people will probably pop along and pay per head. Friday back at Easy Gym for the usual MMA+Nogi class.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Any questions post or give us a shout.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-3531038515130246803?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/3531038515130246803/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=3531038515130246803&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3531038515130246803'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3531038515130246803'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/05/this-weeks-training-times-25th-to-29th.html' title='This weeks training times - 25th to 29th'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-7607794414012898435</id><published>2009-05-17T21:52:00.002+01:00</published><updated>2009-05-17T21:52:59.515+01:00</updated><title type='text'>Mondays class - Wallsend</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial;"&gt;Simple as that, really. Don't forget all.. Mondays class is now at Wallsend boys club. 6.30-8.30 usual Monday times.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-7607794414012898435?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/7607794414012898435/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=7607794414012898435&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7607794414012898435'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7607794414012898435'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/05/mondays-class-wallsend.html' title='Mondays class - Wallsend'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-7648050013289020027</id><published>2009-05-15T07:38:00.002+01:00</published><updated>2009-05-15T07:40:39.819+01:00</updated><title type='text'>How hard is Bill?</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_RXhsW2DvWCk/Sg0OEYtHzOI/AAAAAAAAAGQ/OsAjs7mnuw0/s1600-h/bill.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 150px;" src="http://4.bp.blogspot.com/_RXhsW2DvWCk/Sg0OEYtHzOI/AAAAAAAAAGQ/OsAjs7mnuw0/s320/bill.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5335936602017877218" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: arial;"&gt;This hard! look at that... knuckle on his right hand has decided to go walkabouts. Seriously though, this just shows how well he was doing to be winning the fight with damage like that to his hand!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-7648050013289020027?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/7648050013289020027/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=7648050013289020027&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7648050013289020027'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7648050013289020027'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/05/how-hard-is-bill.html' title='How hard is Bill?'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_RXhsW2DvWCk/Sg0OEYtHzOI/AAAAAAAAAGQ/OsAjs7mnuw0/s72-c/bill.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-6083779544965632040</id><published>2009-05-13T18:40:00.001+01:00</published><updated>2009-05-13T18:43:10.014+01:00</updated><title type='text'>IMPORTANT - Class time change</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial;"&gt;As a quick add-on to the last post, the class time on a Wednesday has changed to 8-10, the only time available after Easy Gym decided to boot us out for a dance class... Mondays remain the same at 6.30-8.30 and Fridays too at Easy Gym.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-6083779544965632040?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/6083779544965632040/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=6083779544965632040&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/6083779544965632040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/6083779544965632040'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/05/important-class-time-change.html' title='IMPORTANT - Class time change'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-1664043198318077250</id><published>2009-05-12T07:48:00.001+01:00</published><updated>2009-05-12T07:50:00.694+01:00</updated><title type='text'>IMPORTANT - Change of venue</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial;"&gt;From Wednesday this week (13th May) the venue has changed back to Wallsend Boys club for the Monday and Wednesday classes, the Friday classes however for now remain at Kingston Park.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-1664043198318077250?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/1664043198318077250/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=1664043198318077250&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1664043198318077250'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1664043198318077250'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/05/important-change-of-venue.html' title='IMPORTANT - Change of venue'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-1737736755769101971</id><published>2009-05-08T16:53:00.002+01:00</published><updated>2009-05-08T16:58:55.314+01:00</updated><title type='text'>Next MMA coming up - May</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.mmatotalcombat.com/admin/posters/mma29poster.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 550px; height: 755px;" src="http://www.mmatotalcombat.com/admin/posters/mma29poster.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: arial; "&gt;Okay, so this month first off we have Ingolf and Mark fighting on Total Combat next weekend (16th) Ingolf in the 4-man tourney and Mark for a semi pro title at bantamweight. It's at the Rainton Meadows Arena (old McEwans centre) in houghton-le-spring. See Ingolf or Mark if you need tickets..&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: arial;"&gt;Then on the 30th May on Pride &amp;amp; Glory at the Scottswood social club in Denton, Lee Howes is fighting Brett McWilliams and Steve Stringfellow is fighting Paul Cooke for a british title. Again see those guys if you need tickets!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-1737736755769101971?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/1737736755769101971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=1737736755769101971&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1737736755769101971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1737736755769101971'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/05/next-mma-coming-up-may.html' title='Next MMA coming up - May'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-3207604381814984363</id><published>2009-05-07T10:01:00.003+01:00</published><updated>2009-05-07T10:02:46.255+01:00</updated><title type='text'>Ground control 5.0</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.groundcontrolgrappling.co.uk/gcposter.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 827px; height: 1170px;" src="http://www.groundcontrolgrappling.co.uk/gcposter.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Another no gi competition coming up, June could be a busy month with the British open and the NEGC as well&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-3207604381814984363?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/3207604381814984363/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=3207604381814984363&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3207604381814984363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3207604381814984363'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/05/ground-control-50.html' title='Ground control 5.0'/><author><name>James</name><uri>http://www.blogger.com/profile/16037747076266305947</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_-u11t_QW7Tw/SLrxXxGSPOI/AAAAAAAAAAg/3QeZWHka1B0/S220/n589430260_857966_4302.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-2693080166426529191</id><published>2009-05-06T21:43:00.002+01:00</published><updated>2009-05-06T21:44:12.548+01:00</updated><title type='text'>New purple belt!</title><content type='html'>&lt;span style="font-family: arial;"&gt;Okay so tonight Dave gave out his first ever purple belt! - Ross Golightly got it after 5 years of dedicated hard work with excellent technique and no ego.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Congratulations from all man.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-2693080166426529191?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/2693080166426529191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=2693080166426529191&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2693080166426529191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2693080166426529191'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/05/new-purple-belt.html' title='New purple belt!'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-9051365512782157740</id><published>2009-05-05T17:07:00.002+01:00</published><updated>2009-05-05T17:08:35.041+01:00</updated><title type='text'>BFC and Dave's fight cancelled</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial;"&gt;Okay guys, anyone who was going to go see Dave rematch against Jean Silva in Wales that fight is now off along with the rest of the British Fighting Championship, it hasn't been announced yet but it is 100% cancelled, sponsor problems apparently!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-9051365512782157740?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/9051365512782157740/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=9051365512782157740&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/9051365512782157740'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/9051365512782157740'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/05/bfc-and-daves-fight-cancelled.html' title='BFC and Dave&apos;s fight cancelled'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-2338401036440279836</id><published>2009-05-05T07:20:00.002+01:00</published><updated>2009-05-05T07:22:56.718+01:00</updated><title type='text'>Classes as normal tomorrow</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;As a reminder, classes are back to normal from tomorrow Wednesday 6th May at Easy-Gym building in Kingston Park&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-2338401036440279836?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/2338401036440279836/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=2338401036440279836&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2338401036440279836'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2338401036440279836'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/05/classes-as-normal-tomorrow.html' title='Classes as normal tomorrow'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-7411990910321194264</id><published>2009-05-03T11:47:00.001+01:00</published><updated>2009-05-03T11:48:07.554+01:00</updated><title type='text'>Submission of the year?</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial;"&gt;This has to be one of the coolest submissions in MMA ...&lt;/span&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: Arial; font-size: 10px; white-space: pre; "&gt;&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Bpr9lPqcMDM&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Bpr9lPqcMDM&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-7411990910321194264?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/7411990910321194264/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=7411990910321194264&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7411990910321194264'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7411990910321194264'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/05/submission-of-year.html' title='Submission of the year?'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-3518675914314386416</id><published>2009-05-02T09:49:00.001+01:00</published><updated>2009-05-02T09:50:33.415+01:00</updated><title type='text'>Bank Holiday Monday - 4th May</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial;"&gt;No classes on Bank holiday Monday, the gym is shut.. things start as normal again on the Wednesday 6th May.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-3518675914314386416?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/3518675914314386416/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=3518675914314386416&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3518675914314386416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3518675914314386416'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/05/bank-holiday-monday-4th-may.html' title='Bank Holiday Monday - 4th May'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-8361265301735312950</id><published>2009-05-01T13:36:00.003+01:00</published><updated>2009-05-01T14:48:31.047+01:00</updated><title type='text'>Month full of MMA</title><content type='html'>&lt;span class="Apple-style-span"   style="  ;font-family:'lucida grande';font-size:11px;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;16th May - Total Combat - Rainton Meadows Arena&lt;br /&gt;&lt;br /&gt;Mark 'Groundskeeper Willie' Platts Vs Adam Steele for the bantamweight title&lt;br /&gt;&lt;br /&gt;Ingolf Nielsen Vs Pete Hill in the 1st round of the £1000 lightweight title tournament, in which he can potentially get a rematch against the fighter he was beating last time, Anth Grecian!&lt;br /&gt;&lt;br /&gt;Both fights are sure to be fantastic, both are training damned hard!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;then!&lt;br /&gt;&lt;br /&gt;30th May - Pride &amp;amp; Glory - Scottswood social club, Denton&lt;br /&gt;&lt;br /&gt;Lee Howes Vs Dave Bullock , Lee makes his return to MMA for his 2nd MMA fight&lt;br /&gt;&lt;br /&gt;Steve Stringfellow Vs Paul Cooke for the Middleweight British Title&lt;br /&gt;&lt;br /&gt;2 excellent matches both Lee and Steve come on strides each time they train.&lt;br /&gt;&lt;br /&gt;--&lt;br /&gt;30th May - First round of the British Fighting Championship - Newport, Wales&lt;br /&gt;&lt;br /&gt;Dave 'Speedy' Elliott Vs Jean Silva&lt;br /&gt;&lt;br /&gt;Dave gets a fantastic rematch against Jean Silva after his very fast 30 sec submission of Tommy 'Gun' Greaves, their first fight was going very well for Dave who was 'only' a 3 stripe blue belt at the time until an unfortunate eye poke... promises to be a right battle!&lt;br /&gt;&lt;br /&gt;As usual, see the fighters for tickets if your going, support them!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-8361265301735312950?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/8361265301735312950/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=8361265301735312950&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8361265301735312950'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8361265301735312950'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/05/month-full-of-mma.html' title='Month full of MMA'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-7060511928673681488</id><published>2009-05-01T13:22:00.002+01:00</published><updated>2009-05-01T13:24:37.198+01:00</updated><title type='text'>Essex open this weekend - 3rd May</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial;"&gt;Suppose there is no forgetting but Marc Walders Essex open is this week, Sunday 3rd May. Plenty of guys going down so should be a good day! - Notables include first fight in the Adult category and first blue belt fights for Paul and Joe after their recent promotion. &lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: arial;"&gt;If anyone wants particular fights filmed or photo'd give me a shout on the day I'll be down but not competing.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-7060511928673681488?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/7060511928673681488/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=7060511928673681488&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7060511928673681488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7060511928673681488'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/05/essex-open-this-weekend-3rd-may.html' title='Essex open this weekend - 3rd May'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-7769988961715104738</id><published>2009-04-25T20:38:00.002+01:00</published><updated>2009-04-25T20:39:32.329+01:00</updated><title type='text'>Facebook group</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial;"&gt;Okay for those of you that are on Facebook, there has been a group created so we can quickly pass on news and info etc.. If your already on there chances are someone has invited you, if not.. click &lt;/span&gt;&lt;a href="http://www.facebook.com/group.php?gid=73305460325&amp;amp;ref=nf"&gt;&lt;span class="Apple-style-span" style="font-family: arial;"&gt;HERE&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-family: arial;"&gt; for a direct link and get involved if you want to.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-7769988961715104738?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/7769988961715104738/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=7769988961715104738&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7769988961715104738'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7769988961715104738'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/04/facebook-group.html' title='Facebook group'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-3023291325176309951</id><published>2009-04-25T20:25:00.001+01:00</published><updated>2009-04-25T20:26:31.452+01:00</updated><title type='text'>MMA weekend</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial;"&gt;Okay well to kick things off we have Adam fighting amateur MMA on Billy Sauls show tonight in Gateshead then we have Mr Bill 'Dangermouse' Coultas fighting Mark Connor on Strike and Sumbit tomorrow night at the Federation Brewery.. Results will be posted as they come in&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-3023291325176309951?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/3023291325176309951/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=3023291325176309951&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3023291325176309951'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3023291325176309951'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/04/mma-weekend.html' title='MMA weekend'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-9069909257130775159</id><published>2009-04-25T16:39:00.003+01:00</published><updated>2009-04-26T08:40:25.693+01:00</updated><title type='text'>Royce Gracie seminar</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_RXhsW2DvWCk/SfQP5LxLgcI/AAAAAAAAAGI/9_zfEGd7FlY/s1600-h/royce%2520sem.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_RXhsW2DvWCk/SfQP5LxLgcI/AAAAAAAAAGI/9_zfEGd7FlY/s320/royce%2520sem.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5328901734172164546" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;Okay well today we had our seminar with the legend himself, Royce Gracie.. I think everyone agreed it was a fantastic seminar with some awesome techniques. We all loved the chess match sparring at the end, excellent! The man is an excellent teacher and a true legend, many thanks to Dave for getting him up here.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Oh, and the prize for the first person to get his pics up on Facebook is Chris Brown, congrats you win a free kneebar!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-9069909257130775159?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/9069909257130775159/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=9069909257130775159&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/9069909257130775159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/9069909257130775159'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/04/royce-gracie-seminar.html' title='Royce Gracie seminar'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_RXhsW2DvWCk/SfQP5LxLgcI/AAAAAAAAAGI/9_zfEGd7FlY/s72-c/royce%2520sem.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-2498057593270695210</id><published>2009-04-22T21:54:00.001+01:00</published><updated>2009-04-22T21:55:27.841+01:00</updated><title type='text'>New blue belts!</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial;"&gt;Well in tonights class Dave gave out two new blue belts, to both Joe Dixon and Paul Anderson, very well done guys and certainly well deserved!&lt;/span&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-2498057593270695210?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/2498057593270695210/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=2498057593270695210&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2498057593270695210'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2498057593270695210'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/04/new-blue-belts.html' title='New blue belts!'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-283304522837005489</id><published>2009-04-21T21:51:00.003+01:00</published><updated>2009-04-21T21:52:01.438+01:00</updated><title type='text'>Royce Gracie seminar - 25th April - Times</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial;"&gt;Just to let everyone know who's going to the Royce seminar, it's at the usual Easy-Gym building in Kingston park and it's starting at 12 midday to 3pm.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-283304522837005489?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/283304522837005489/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=283304522837005489&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/283304522837005489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/283304522837005489'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/04/royce-gracie-seminar-25th-april-times.html' title='Royce Gracie seminar - 25th April - Times'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-7793206988930685371</id><published>2009-04-18T16:04:00.003+01:00</published><updated>2009-04-18T16:45:35.875+01:00</updated><title type='text'>BJJ British Open - June 21st</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Well to replace the Gracie Invitational being cancelled along with the SENI show, Braulio Estima is running an event he's calling the 'British Open' on the 21st June. It's at the cocksmoor road leisure centre, registration isn't up and running yet but the site is &lt;/span&gt;&lt;a href="http://www.bjjbritishopen.com/"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;http://www.bjjbritishopen.com/&lt;/span&gt;&lt;/a&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;One of the best active competitors there is running it, and a good venue.. should be awesome! - His website is at &lt;/span&gt;&lt;a href="http://graciebarrabirmingham.com/"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;http://www.graciebarrabirmingham.com/&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt; too.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;I will keep the site updated with info as its recieved.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-7793206988930685371?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/7793206988930685371/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=7793206988930685371&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7793206988930685371'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7793206988930685371'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/04/bjj-british-open-june-21st.html' title='BJJ British Open - June 21st'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-4142374989585596963</id><published>2009-04-18T08:56:00.002+01:00</published><updated>2009-04-18T08:57:58.449+01:00</updated><title type='text'>Royce Gracie seminar - 25th April</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial;"&gt;Don't forget guys, the Royce seminar is coming up a week today! (25th April) - it's going to be a fantastic day, 3 hours of training with one of the true greats and legends of our sport.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: arial;"&gt;If you are planning on going make sure you get your money to Dave ASAP this week, places understandably are limited.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-4142374989585596963?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/4142374989585596963/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=4142374989585596963&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/4142374989585596963'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/4142374989585596963'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/04/royce-gracie-seminar-25th-april_18.html' title='Royce Gracie seminar - 25th April'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-8202451850847055314</id><published>2009-04-14T17:41:00.005+01:00</published><updated>2009-04-14T17:44:56.627+01:00</updated><title type='text'>Back to normal tomorrow</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Okay guys from tomorrow (Wednesday 15th) training is back on as normal, so we can get back into our hard work and burn off those easter eggs!&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;So, Easy Gym building 6.30pm - 8.30pm BJJ Gi class. Don't forget also the Royce Gracie seminar is not long now so get your money and reservation into Dave asap, any questions see him in class tomorrow. &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-8202451850847055314?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/8202451850847055314/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=8202451850847055314&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8202451850847055314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8202451850847055314'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/04/back-to-normal-tomorrow.html' title='Back to normal tomorrow'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-836335775013600841</id><published>2009-04-11T17:55:00.003+01:00</published><updated>2009-04-11T17:58:24.339+01:00</updated><title type='text'>Dave 'Speedy' Elliott Vs Jean Silva - 30th May</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial;"&gt;In Newport, Wales on the 30th May Dave has got a fantastic rematch against Jean Silva in the first round of the featherweight BFC tournament. The first fight was going really well for Dave until an unfortunate eye poke.. both are fantastic fighters so should be a great one. If you want tickets or a table see Dave.. support him if you can!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-836335775013600841?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/836335775013600841/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=836335775013600841&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/836335775013600841'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/836335775013600841'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/04/dave-speedy-elliott-vs-jean-silva-30th.html' title='Dave &apos;Speedy&apos; Elliott Vs Jean Silva - 30th May'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-7751941955979309999</id><published>2009-04-10T08:30:00.003+01:00</published><updated>2009-04-10T08:31:26.438+01:00</updated><title type='text'>Royce Gracie seminar - 25th April</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial;"&gt;Don't forget guys we have the seminar from the legend himself, Royce Gracie coming on the 25th April. The man really is a living legend, we probably wouldnt be doing BJJ together now if he hadn't demolished the early UFC's. Places are limited and disappearing fast so get your names and £30 to Dave asap.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-7751941955979309999?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/7751941955979309999/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=7751941955979309999&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7751941955979309999'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7751941955979309999'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/04/royce-gracie-seminar-25th-april.html' title='Royce Gracie seminar - 25th April'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-808275325453374674</id><published>2009-04-10T08:28:00.003+01:00</published><updated>2009-04-10T21:20:31.083+01:00</updated><title type='text'>Easter training times</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial;"&gt;Times for easter training are:&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Good Friday - MMA/NoGi - 6.30pm - 8.00pm&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Easter Monday - SHUT!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;As usual times after that too.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-808275325453374674?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/808275325453374674/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=808275325453374674&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/808275325453374674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/808275325453374674'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/04/easter-training-times.html' title='Easter training times'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-7491961430009601340</id><published>2009-04-05T08:14:00.008+01:00</published><updated>2009-04-05T08:25:54.935+01:00</updated><title type='text'>Ground control grappling tournament - 26th April</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_RXhsW2DvWCk/Sdha68poT6I/AAAAAAAAAGA/qYgseZxlxpg/s1600-h/GCPosterSmall.jpg"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 226px; height: 320px;" src="http://2.bp.blogspot.com/_RXhsW2DvWCk/Sdha68poT6I/AAAAAAAAAGA/qYgseZxlxpg/s320/GCPosterSmall.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5321102928497889186" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Yet another good tourney coming up shortly, this time it's the ground control tournament in Manchester. There is both a beginner and advanced category in this tourney for fighters training under 12 months and over 12 months. There are some excellent prizes too .. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Advanced Division Prizes&lt;br /&gt;&gt; All Advanced division winners will receive:&lt;br /&gt;&gt; Free Entry Pass to Ground Control Event worth £15&lt;br /&gt;&gt; £30 worth of NOGI fight wear&lt;br /&gt;&gt; Invite to 4 man CASH PRIZE tournament at next event! (either u80kg/ o80kg)&lt;br /&gt;&gt; Ground Control Winner T shirt&lt;br /&gt;&lt;br /&gt;Beginner Division Prizes&lt;br /&gt;&gt; All Beginners division winners will receive:&lt;br /&gt;&gt; Free Entry Pass to Next Ground Control Event worth £15&lt;br /&gt;&gt; Ground Control Winner T shirt&lt;br /&gt;&lt;br /&gt;All runners up (2nd and 3rd places) will receive a free Ground Control T shirt.&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: arial; "&gt;Weight categories are as follows..&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: arial; "&gt;&gt; Men’s Weight Classes&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;- 68kg&lt;br /&gt;- 73kg&lt;br /&gt;- 80kg&lt;br /&gt;- 87kg&lt;br /&gt;- 98kg&lt;br /&gt;+98kg&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Check out the rules, how to register and some video clips at the website &lt;/span&gt;&lt;/span&gt;&lt;a href="http://WWW.GROUNDCONTROLGRAPPLING.CO.UK/"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;HERE&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-7491961430009601340?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/7491961430009601340/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=7491961430009601340&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7491961430009601340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7491961430009601340'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/04/ground-control-grappling-tournament.html' title='Ground control grappling tournament - 26th April'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_RXhsW2DvWCk/Sdha68poT6I/AAAAAAAAAGA/qYgseZxlxpg/s72-c/GCPosterSmall.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-3906951636894775541</id><published>2009-04-05T07:57:00.004+01:00</published><updated>2009-04-05T08:02:04.263+01:00</updated><title type='text'>North East Grappling Championships - 14th June</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_RXhsW2DvWCk/SdhWlz1RL6I/AAAAAAAAAF4/Nb6A7nMNe9s/s1600-h/grappling+toury+copy.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 225px; height: 320px;" src="http://3.bp.blogspot.com/_RXhsW2DvWCk/SdhWlz1RL6I/AAAAAAAAAF4/Nb6A7nMNe9s/s320/grappling+toury+copy.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5321098167307022242" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Well I've received the new flashy poster from Trevor in the last couple of days so here it is.. With it being local if you can go, get yourself along and support it and compete. It's not a lot to enter and is always a good fun competition with a good level of competitor.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Don't forget we have a team trophy to defend too.. Dave is currently the holder.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-3906951636894775541?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/3906951636894775541/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=3906951636894775541&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3906951636894775541'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3906951636894775541'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/04/north-east-grappling-championships.html' title='North East Grappling Championships - 14th June'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_RXhsW2DvWCk/SdhWlz1RL6I/AAAAAAAAAF4/Nb6A7nMNe9s/s72-c/grappling+toury+copy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-5425116252662968076</id><published>2009-04-03T22:16:00.003+01:00</published><updated>2009-04-03T22:19:10.633+01:00</updated><title type='text'>Gym shut on Monday - 6th April</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Well I know it's kind of last minute but we only found out tonight thanks to Bill's eagle eyed observation! - The gym is closed on Monday for water works maintenance, so don't turn up. Back on Wednesday as normal though.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-5425116252662968076?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/5425116252662968076/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=5425116252662968076&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/5425116252662968076'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/5425116252662968076'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/04/gym-shut-on-monday.html' title='Gym shut on Monday - 6th April'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-8410186069981991913</id><published>2009-03-27T18:38:00.004Z</published><updated>2009-03-27T21:58:40.880Z</updated><title type='text'>Essex open GI comp - Register NOW</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Only just heard about this, but the Essex open is now on the 3rd May.. Details and link to register are at the following link - Hurry! only 350 entries allowed.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Click &lt;a href="http://essexbjjopen.blogspot.com/2009/03/essex-bjj-open.html"&gt;HERE&lt;/a&gt; to register.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-8410186069981991913?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/8410186069981991913/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=8410186069981991913&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8410186069981991913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8410186069981991913'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/03/essex-open-gi-comp-register-now.html' title='Essex open GI comp - Register NOW'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-1226345310922051837</id><published>2009-03-25T21:29:00.002Z</published><updated>2009-03-25T21:31:10.952Z</updated><title type='text'>Stringys wedding do</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial;"&gt;Well you've probably heard but Steve 'Stringy' Stringfellow is getting married soon and has very kindly invited all the guys from the gym! Date is 28th April at the royal station hotel in Newcastle, starting 7pm. Email me in or see Stringy in the club if your coming!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-1226345310922051837?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/1226345310922051837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=1226345310922051837&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1226345310922051837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1226345310922051837'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/03/stringys-wedding-do.html' title='Stringys wedding do'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-184262176902711947</id><published>2009-03-22T21:27:00.002Z</published><updated>2009-03-22T21:28:48.750Z</updated><title type='text'>MMA coming up this week</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial;"&gt;Okay so there's another bout of MMA coming up at the weekend guys.. like mentioned Dave, Mark and Myself are all fighting on the FightZone show at the Roker Hotel in Sunderland. If you want to come along make sure you see Dave ASAP for tickets.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-184262176902711947?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/184262176902711947/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=184262176902711947&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/184262176902711947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/184262176902711947'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/03/mma-coming-up-this-week.html' title='MMA coming up this week'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-1983996818251491261</id><published>2009-03-15T17:54:00.002Z</published><updated>2009-03-15T17:58:15.137Z</updated><title type='text'>Another win for the groundskeeper!</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial;"&gt;Last night at the Northern Fight League, Mark 'Groundskeeper Willie' Platts got another win via RNC over Shamsul Haque (I think I got his name right!) in round 1, fantastic well done mate.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: arial;"&gt;Next up... Don't forget!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: arial;"&gt;Fightzone on the 28th March - thats only 2 weeks time! We have Dave 'Speedy' Elliott making his return fight against Tommy Greaves, Neil 'Buns of Steel' Duncan Vs Billy Glossop and Mark 'Groundskeeper Willie' Platts Vs Afzal Miah for a title shot.. It's a busy month, if you want tickets be sure to see Dave in class ASAP, they are going quick.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-1983996818251491261?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/1983996818251491261/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=1983996818251491261&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1983996818251491261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/1983996818251491261'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/03/another-win-for-groundskeeper.html' title='Another win for the groundskeeper!'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-4976883355338083664</id><published>2009-03-11T16:06:00.002Z</published><updated>2009-03-11T16:14:54.283Z</updated><title type='text'>Up coming competitions</title><content type='html'>Not sure about any Gi comps at the moment but there are a few no gi ones coming up if people need a competition fix.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.groundcontrolgrappling.co.uk/GCPosterSmall.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 700px; height: 990px;" src="http://www.groundcontrolgrappling.co.uk/GCPosterSmall.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://i204.photobucket.com/albums/bb241/trev01_2007/NEGC09.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 492px; height: 695px;" src="http://i204.photobucket.com/albums/bb241/trev01_2007/NEGC09.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I am sure there will be quite a few from the club competing at Sunderland and some might be interested in the trip over to Manchester.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-4976883355338083664?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/4976883355338083664/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=4976883355338083664&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/4976883355338083664'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/4976883355338083664'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/03/up-coming-competitions.html' title='Up coming competitions'/><author><name>James</name><uri>http://www.blogger.com/profile/16037747076266305947</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_-u11t_QW7Tw/SLrxXxGSPOI/AAAAAAAAAAg/3QeZWHka1B0/S220/n589430260_857966_4302.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-6738771935349349999</id><published>2009-03-09T09:13:00.001Z</published><updated>2009-03-09T09:14:33.636Z</updated><title type='text'>Training still on at Kingston park</title><content type='html'>&lt;span style="font-family: arial;"&gt;Had a few people ask me this over the past couple days, training is absolutely definitely on at Kingston park today&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-6738771935349349999?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/6738771935349349999/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=6738771935349349999&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/6738771935349349999'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/6738771935349349999'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/03/training-still-on-at-kingston-park.html' title='Training still on at Kingston park'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-4464242512101269896</id><published>2009-03-08T18:29:00.001Z</published><updated>2009-03-08T18:30:48.846Z</updated><title type='text'>Functional strength?</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/PcnQ9GJIZY4&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/PcnQ9GJIZY4&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;The words functional strength are thrown around a lot lately.. "This lift isn't functional.. what real world use does it have?" etc etc.. now each to their own but this guy surely is pure functional strength lol.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-4464242512101269896?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/4464242512101269896/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=4464242512101269896&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/4464242512101269896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/4464242512101269896'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/03/functional-strength.html' title='Functional strength?'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-2296057784883080169</id><published>2009-03-08T08:51:00.002Z</published><updated>2009-03-08T08:54:09.183Z</updated><title type='text'>Discounted supplements</title><content type='html'>&lt;span style="font-family: arial;"&gt;For those of you that were at the class on Friday next week you might remember world class and no1 ranked kickboxer James Watling telling us about the company he endorses, http://www.sport-sense.co.uk if your planning on buying supplements check out the site then give him a shout, he can get 20-30% off the listed prices.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Other options available for discount don't forget as mentioned before, with your new membership card you can go into a Nutricentre in Tesco's (nearest is probably Kingston Park near the gym) and recieve 10% off listed prices.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Check out both see whats best for you.. watch out for an article on supplements coming soon.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-2296057784883080169?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/2296057784883080169/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=2296057784883080169&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2296057784883080169'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2296057784883080169'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/03/discounted-supplements.html' title='Discounted supplements'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-368054531978451005</id><published>2009-03-08T08:45:00.002Z</published><updated>2009-03-08T08:47:19.294Z</updated><title type='text'>Memberships are due</title><content type='html'>&lt;span style="font-family: arial;"&gt;Don't forget guys, the yearly memberships are due in  by the 1st April at £35. If you already have one bring in your card with your money so Dave can put a sticker on to show you've paid.. If not don't forget to pick up a membership form and bring in a passport photo so all your details can be recorded&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-368054531978451005?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/368054531978451005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=368054531978451005&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/368054531978451005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/368054531978451005'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/03/memberships-are-due.html' title='Memberships are due'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-345524645463803146</id><published>2009-03-07T17:47:00.003Z</published><updated>2009-03-07T17:50:10.400Z</updated><title type='text'>More MMA this month.. a long awaited return, and a title!</title><content type='html'>&lt;span style="font-family: arial;"&gt;Well on the 28th of this month on the Fightzone show in Roker Hotel, Sunderland Dave 'Speedy' Elliott is making his MMA return fight against Tommy Greaves. Also on the show Mark Platts is fighting Afzal Miah for a title at 65kg, and I'm fighting my second MMA fight against Billy 'The Kid' Glossop from the Caged Steel gym.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;If anyone needs tickets give Dave a shout next time your in class!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-345524645463803146?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/345524645463803146/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=345524645463803146&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/345524645463803146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/345524645463803146'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/03/more-mma-this-month-long-awaited-return.html' title='More MMA this month.. a long awaited return, and a title!'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-3644226553890015340</id><published>2009-03-05T16:23:00.004Z</published><updated>2009-03-05T16:27:21.098Z</updated><title type='text'>My first fight video</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/lCT_rtOyM4c&amp;amp;hl=en&amp;amp;fs=1&amp;fmt=18"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/lCT_rtOyM4c&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Well, here it is.. audio is a bit choppy at times, but you can still clearly hear Dave's coaching and Bills bellowing from the back of the room haha&lt;br /&gt;&lt;br /&gt;Make sure you press the 'HQ' button when the player loads, you get much better audio and visual quality..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-3644226553890015340?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/3644226553890015340/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=3644226553890015340&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3644226553890015340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3644226553890015340'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/03/my-first-fight-video.html' title='My first fight video'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-3741562682185863691</id><published>2009-03-05T12:53:00.002Z</published><updated>2009-03-05T12:57:24.782Z</updated><title type='text'>A busy wednesday night</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_RXhsW2DvWCk/Sa_MJt1A3YI/AAAAAAAAAFw/dGzU71zS4gU/s1600-h/P04-03-09_20.29%5B01%5D.JPG"&gt;&lt;img style="cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_RXhsW2DvWCk/Sa_MJt1A3YI/AAAAAAAAAFw/dGzU71zS4gU/s320/P04-03-09_20.29%5B01%5D.JPG" alt="" id="BLOGGER_PHOTO_ID_5309686952985943426" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_RXhsW2DvWCk/Sa_Lrb5TbRI/AAAAAAAAAFo/ia8owLfkC0o/s1600-h/P04-03-09_20.08.JPG"&gt;&lt;img style="cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_RXhsW2DvWCk/Sa_Lrb5TbRI/AAAAAAAAAFo/ia8owLfkC0o/s320/P04-03-09_20.08.JPG" alt="" id="BLOGGER_PHOTO_ID_5309686432776023314" border="0" /&gt;&lt;/a&gt; &lt;br /&gt;&lt;span style="font-family:arial;"&gt;Last nights class was quite busy.. James brought his medal in from the Bristol open, a very nice solid gold one it is too - Very well deserved, he kicked arse. Later on in the night he also got his 1st stripe on his purple belt too!! nice one. I got the 3rd stripe on my blue belt.. well chuffed about that! To round the night off got 2 posing pictures of James and his medal and Mark and his new blue belt.. congrats guys.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-3741562682185863691?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/3741562682185863691/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=3741562682185863691&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3741562682185863691'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3741562682185863691'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/03/busy-wednesday-night.html' title='A busy wednesday night'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_RXhsW2DvWCk/Sa_MJt1A3YI/AAAAAAAAAFw/dGzU71zS4gU/s72-c/P04-03-09_20.29%5B01%5D.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-7243995258690238806</id><published>2009-03-01T10:22:00.002Z</published><updated>2009-03-01T10:29:20.894Z</updated><title type='text'>Well done James!</title><content type='html'>&lt;a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_RXhsW2DvWCk/Sapih5vqGOI/AAAAAAAAAFQ/lygpuu-N9XA/s1600-h/P22-01-09_20.00.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_RXhsW2DvWCk/Sapih5vqGOI/AAAAAAAAAFQ/lygpuu-N9XA/s320/P22-01-09_20.00.JPG" alt="" id="BLOGGER_PHOTO_ID_5308163445385468130" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Got word from James last night that he won the purple belt absolute! After running 4-5 hours late (its a Jiu Jitsu comp, its expected I reckon) James fought 3 times winning 2 fights by points and 1 by clock choke.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;A fantastic performance in your first purple absolute James, you did everyone proud!&lt;/span&gt;&lt;span style="font-family: arial;"&gt;&lt;br /&gt;&lt;br /&gt;On another note, Shami, who some of you will remember but moved away won bronze in his category yesterday and is fighting in the absolute today, go get them mate your still part of this team!&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-7243995258690238806?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/7243995258690238806/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=7243995258690238806&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7243995258690238806'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7243995258690238806'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/03/well-done-james.html' title='Well done James!'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_RXhsW2DvWCk/Sapih5vqGOI/AAAAAAAAAFQ/lygpuu-N9XA/s72-c/P22-01-09_20.00.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-755978388066961946</id><published>2009-02-26T07:44:00.003Z</published><updated>2009-03-05T12:50:28.616Z</updated><title type='text'>New blue belt</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_RXhsW2DvWCk/Sa_KjmluGYI/AAAAAAAAAFY/qPqViBfySVo/s1600-h/P04-03-09_20.29%5B01%5D.JPG"&gt;&lt;img style="cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_RXhsW2DvWCk/Sa_KjmluGYI/AAAAAAAAAFY/qPqViBfySVo/s320/P04-03-09_20.29%5B01%5D.JPG" alt="" id="BLOGGER_PHOTO_ID_5309685198696094082" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Following his dominating performance at Total Combat 28 at the weekend, which was awesome.. Mark was awarded his blue belt last night by Dave in class... The first belt given out by the new black belt! Congratulations man, we will get a blue belt pic tonight.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-755978388066961946?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/755978388066961946/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=755978388066961946&amp;isPopup=true' title='17 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/755978388066961946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/755978388066961946'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/02/new-blue-belt.html' title='New blue belt'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_RXhsW2DvWCk/Sa_KjmluGYI/AAAAAAAAAFY/qPqViBfySVo/s72-c/P04-03-09_20.29%5B01%5D.JPG' height='72' width='72'/><thr:total>17</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-9053853154171572941</id><published>2009-02-26T07:42:00.001Z</published><updated>2009-02-26T07:43:50.057Z</updated><title type='text'>Monthly fees due Monday + Memberships</title><content type='html'>&lt;span style="font-family: arial;"&gt;Well guys like Dave mentioned last night in class the Monthly fees are due on Monday.. no paying no train! lol. Don't forget it's that time of year again when the membership fees to the club are due.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-9053853154171572941?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/9053853154171572941/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=9053853154171572941&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/9053853154171572941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/9053853154171572941'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/02/monthly-fees-due-monday-memberships.html' title='Monthly fees due Monday + Memberships'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-8620243704150376894</id><published>2009-02-22T08:53:00.001Z</published><updated>2009-03-05T12:53:39.593Z</updated><title type='text'>Total Combat 28 results</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_RXhsW2DvWCk/Sa_LDsaQtAI/AAAAAAAAAFg/lyvzKImiN5Y/s1600-h/1723-TC28-FEB09.jpg"&gt;&lt;img style="cursor: pointer; width: 320px; height: 214px;" src="http://4.bp.blogspot.com/_RXhsW2DvWCk/Sa_LDsaQtAI/AAAAAAAAAFg/lyvzKImiN5Y/s320/1723-TC28-FEB09.jpg" alt="" id="BLOGGER_PHOTO_ID_5309685750014456834" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;br /&gt;&lt;br /&gt;Mark Platts won via armbar in round 1 with his fight against Adam Steele. He totally dominated the stand up, wrestling and jiu jitsu.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Ingolf lost via armbar in the 1st round after putting on an awesome performance, landed some damaging shots from the ground and kicking the legs, with a very close triangle attempt. Proud of both lads!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-8620243704150376894?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/8620243704150376894/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=8620243704150376894&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8620243704150376894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8620243704150376894'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/02/total-combat-28-results.html' title='Total Combat 28 results'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_RXhsW2DvWCk/Sa_LDsaQtAI/AAAAAAAAAFg/lyvzKImiN5Y/s72-c/1723-TC28-FEB09.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-380969375011230339</id><published>2009-02-19T20:46:00.000Z</published><updated>2009-02-19T20:47:06.912Z</updated><title type='text'>No training on Saturday</title><content type='html'>&lt;span style="font-family: arial;"&gt;This Saturday (21st Feb) there will be no training on at Wallsend.. Dave's away in Scotland and few of us will be getting ready for Ingolf and Mark fighting on Total Combat on the evening.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-380969375011230339?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/380969375011230339/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=380969375011230339&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/380969375011230339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/380969375011230339'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/02/no-training-on-saturday.html' title='No training on Saturday'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-7083213266737597019</id><published>2009-02-18T22:05:00.003Z</published><updated>2009-02-18T22:07:05.485Z</updated><title type='text'>MMA weekend 2</title><content type='html'>&lt;span style="font-family: arial;"&gt;Well this Saturday we have both Ingolf Nielsen fighting pro and Mark Platts fighting semi-pro rules on Total Combat at the Rainton Meadows Arena in Houghton-Le-Spring. Ingolf is fighting local lad Anth Grecian from Sunderland and Mark is fighting Adam Steele.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;If you can come along and support, it's going to be an awesome night... if you need any tickets see Ingolf at the class or email me and I will pass the message on.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-7083213266737597019?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/7083213266737597019/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=7083213266737597019&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7083213266737597019'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7083213266737597019'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/02/mma-weekend-2.html' title='MMA weekend 2'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-3051585559477087969</id><published>2009-02-15T19:52:00.002Z</published><updated>2009-02-15T19:59:38.173Z</updated><title type='text'>MMA Weekend 1 - Results</title><content type='html'>&lt;span style="font-family: arial;"&gt;Well my fight as per the comments went my way, I won by a belly-down armbar about 2mins into the 2nd round. Fantastic fun night.. I even got announced as buns of steel. Big thanks from me to Dave, Tyrone and Ingolf in my corner and Bill for the pep talk, he's one damn good motivator. The guys from our club were by far the noisiest guys there! awesome!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Just had the results from Steve's fight too.. by the sound of it he completely dominated the kid standing and on the ground and won via ground and pound from mount in round 2 as well.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Good start to the MMA for Gracie Barra Newcastle this month - Pics and possibly vids of the fights will follow soon!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-3051585559477087969?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/3051585559477087969/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=3051585559477087969&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3051585559477087969'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3051585559477087969'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/02/mma-weekend-1-results.html' title='MMA Weekend 1 - Results'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-639937914941111981</id><published>2009-02-14T09:27:00.002Z</published><updated>2009-02-14T09:29:51.483Z</updated><title type='text'>MMA weekend 1</title><content type='html'>&lt;span style="font-family: arial;"&gt;Well we've got the first of two consecutive MMA weekends starting today.. Tonight at the Scottswood social club on the Pride and Glory show, I'm fighting my Semi-Pro debut and tomorrow at the Cage Kombat show in Edinburgh Steve Stringy is fighting Pro.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Anyone who's going see you there!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-639937914941111981?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/639937914941111981/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=639937914941111981&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/639937914941111981'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/639937914941111981'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/02/mma-weekend-1.html' title='MMA weekend 1'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-2195073117589838241</id><published>2009-02-12T20:44:00.002Z</published><updated>2009-02-12T20:54:48.835Z</updated><title type='text'>If you need equipment..</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.goodkickin.co.uk/site/logo.gif"&gt;&lt;img style="cursor: pointer; width: 159px; height: 200px;" src="http://www.goodkickin.co.uk/site/logo.gif" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;If anyone needs any gear check out &lt;/span&gt;&lt;a style="font-family: arial;" href="http://www.goodkickin.co.uk/"&gt;http://www.goodkickin.co.uk/&lt;/a&gt;&lt;span style="font-family: arial;"&gt; or see Mickey at the club sessions at the new gym, they are selling everything from all types of gloves, thai shorts, protective wear.. too much to list.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;We've seen the stuff and can testify it's top notch gear!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-2195073117589838241?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/2195073117589838241/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=2195073117589838241&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2195073117589838241'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2195073117589838241'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/02/if-you-need-equipment.html' title='If you need equipment..'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-4784151379559105300</id><published>2009-02-12T19:17:00.002Z</published><updated>2009-02-12T19:21:09.187Z</updated><title type='text'>Yeah.... news....</title><content type='html'>&lt;a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos-d.ak.fbcdn.net/photos-ak-snc1/v1978/220/122/854095223/n854095223_5896195_3206.jpg"&gt;&lt;img style="cursor: pointer; width: 604px; height: 453px;" src="http://photos-d.ak.fbcdn.net/photos-ak-snc1/v1978/220/122/854095223/n854095223_5896195_3206.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;I tried to think of a piece of news to use this pic for... but I can't so I'm going to post it anyway! - How cool is this?! - By the way the Kanji script reads "Jiu Jitsu".&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Nice one Dave.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-4784151379559105300?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/4784151379559105300/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=4784151379559105300&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/4784151379559105300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/4784151379559105300'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/02/yeah-news.html' title='Yeah.... news....'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-5244024087358576527</id><published>2009-02-11T07:21:00.000Z</published><updated>2009-02-11T07:22:28.665Z</updated><title type='text'>Kyle Maynard.. A legend.</title><content type='html'>&lt;span style="font-family: arial;"&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/J5R75GGUovg&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/J5R75GGUovg&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Tell you what when I ever feel sore or tired again I'm going to think of this guy and what he's gone through and still does... incredible, just watch.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-5244024087358576527?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/5244024087358576527/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=5244024087358576527&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/5244024087358576527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/5244024087358576527'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/02/kyle-maynard-legend.html' title='Kyle Maynard.. A legend.'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-2356114405324940326</id><published>2009-02-10T08:53:00.002Z</published><updated>2009-02-10T08:56:50.979Z</updated><title type='text'>New fees and site updates</title><content type='html'>&lt;span style="font-family: arial;"&gt;Just an update on the fees, class fees single class stay the same at £6/session. For a 1-2-1 with Black Belt Dave 'Speedy' Elliott it is £30 / session.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Plus I've now updated the 'Upcoming Events' section in the column on the right of the site with some BJJ, NoGi and MMA events that are coming up if anyone is interesting in fighting or attending. The 'timetable' and 'getting started' sections have also been updated.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-2356114405324940326?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/2356114405324940326/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=2356114405324940326&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2356114405324940326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2356114405324940326'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/02/new-fees-and-site-updates.html' title='New fees and site updates'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-6241578388635682151</id><published>2009-02-10T08:27:00.002Z</published><updated>2009-02-10T08:29:47.707Z</updated><title type='text'>First session at new gym</title><content type='html'>&lt;span style="font-family:arial;"&gt;Well last night was the first session at our new home in Easy-Gym, Kingston park, everyone seemed to love it! - Facility was excellent, some new faces.. and the first class taught with Dave wearing his new Black Belt!!!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;Here's looking forward to Wednesday.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-6241578388635682151?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/6241578388635682151/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=6241578388635682151&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/6241578388635682151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/6241578388635682151'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/02/first-session-at-new-gym.html' title='First session at new gym'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-2593505857150492780</id><published>2009-02-08T17:36:00.002Z</published><updated>2009-02-08T17:44:33.195Z</updated><title type='text'>New gym Monday!</title><content type='html'>&lt;a href="http://www.482971.com/easy/easy_gym_eps.gif"&gt;&lt;span style="font-family:arial;"&gt;&lt;img style="WIDTH: 260px; HEIGHT: 63px; CURSOR: hand" border="0" alt="" src="http://www.482971.com/easy/easy_gym_eps.gif" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;Right guys, come Monday we are moving to our new home in the Easy-Gym building, Kingston park! (No more stubbed toes in gaps in mats hah)&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;2 Kingston Park Centre, Kenton, Newcastle Upon Tyne NE3 2FP is the address if you need to find it, but it is so easy to get to! - Saying that bet a few of us get lost including me.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;Class times are still the same:&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;Monday/Wed/Friday - 6.30 til 8.30&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;Thursday (still at wallsend) - 7 til 9&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;Saturday (again, at wallsend) - 10 til 12&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div&gt;&lt;a href="http://www.easy-gym.co.uk/"&gt;&lt;span style="font-family:arial;"&gt;http://www.easy-gym.co.uk&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;"&gt; is the site if you want to check it out.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-2593505857150492780?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/2593505857150492780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=2593505857150492780&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2593505857150492780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2593505857150492780'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/02/new-gym-monday.html' title='New gym Monday!'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-3843532907521861933</id><published>2009-01-30T07:57:00.005Z</published><updated>2009-01-30T08:06:20.953Z</updated><title type='text'>Helio Gracie Dies.</title><content type='html'>&lt;a href="http://www.graciemag.com/data/images/news/categories/cat_147/HelioGracie.jpg"&gt;&lt;img style="WIDTH: 500px; HEIGHT: 326px; CURSOR: hand" border="0" alt="" src="http://www.graciemag.com/data/images/news/categories/cat_147/HelioGracie.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;At the good old age of 95, the father and creator of our sport and MMA passed away. A great man without whom we would not all be doing what we love now!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;From Graciemag.com :&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;&lt;em&gt;“I created a flag from the sport’s dignity. I oversee the name of my family with affection and nerves of blood,”&lt;/em&gt; said the Professor, as his last worlds.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;Everyone from Gracie Barra Newcastle sends there thoughts and best wishes to the Gracie family.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-3843532907521861933?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/3843532907521861933/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=3843532907521861933&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3843532907521861933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3843532907521861933'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/01/helio-gracie-dies.html' title='Helio Gracie Dies.'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-818254852762989737</id><published>2009-01-28T22:07:00.003Z</published><updated>2009-01-30T07:55:00.861Z</updated><title type='text'>Ground control grappling comp - Feb 22nd</title><content type='html'>&lt;span style="font-family:arial;"&gt;A few people were talking about this at class tonight, I think Lee, Paul and Simon are going and I am thinking about it. The web site is &lt;/span&gt;&lt;a href="http://www.groundcontrolgrappling.co.uk/index.html"&gt;&lt;span style="font-family:arial;"&gt;http://www.groundcontrolgrappling.co.uk/index.html&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;"&gt; but the most important details are:&lt;br /&gt;&lt;br /&gt;&lt;span class="style11"&gt;Weight/Age/Skill Divisions&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;&lt;span class="style13"&gt;Beginners Division&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;span class="style13"&gt;12 months experience of less. Competitior must be ranked White Belt (no Blue Belts allowed). &lt;/span&gt;&lt;strong&gt;Men’s Weight Classes&lt;/strong&gt;&lt;br /&gt;- 68kg&lt;br /&gt;- 73kg&lt;br /&gt;- 80kg&lt;br /&gt;- 87kg&lt;br /&gt;- 98kg&lt;br /&gt;+98kg&lt;br /&gt;&lt;br /&gt;Legal Techniques&lt;br /&gt;Any kind of choke (except for using the hand to close the wind pipe) without the use of the uniform.&lt;br /&gt;Any armbar, shoulder lock, or wristlock&lt;br /&gt;Straight leg locks: Ankle lock or Knee bar&lt;br /&gt;Illegal Techniques&lt;br /&gt;No neck crank submissions (can be used to open the guard)&lt;br /&gt;No twisting leg locks: toe holds, heel hooks etc.&lt;br /&gt;No striking / kicking of any kind&lt;br /&gt;No eye gouging or fish hooking&lt;br /&gt;No grabbing the ears&lt;br /&gt;No hair pulling, biting&lt;br /&gt;No finger or toe holds&lt;br /&gt;No thumbing&lt;br /&gt;No scratching and pinching&lt;br /&gt;No touching groin area&lt;br /&gt;No hands, knees or elbows on face (you can only push the lower jaw, forehead or side of face)&lt;br /&gt;No slippery substances allowed on body or clothing&lt;br /&gt;No “full nelsons” or “crucifix’s” which do not allow the opponent to tap.&lt;br /&gt;No guillotines using the opponent’s chin, which puts pressure on the upper spine of the opponent, but will not&lt;br /&gt;allow them to escape.&lt;br /&gt;NO SLAMMING to escape submissions or guard (hard/elevated throws are allowed)&lt;br /&gt;&lt;br /&gt;Points&lt;br /&gt;2 -Mount position&lt;br /&gt;2 -Knee on stomach&lt;br /&gt;2 -Sweeps (ends Guard or Half Guard)&lt;br /&gt;2 -Takedown (ends Guard or Half Guard)&lt;br /&gt;3 -Back mount with hooks&lt;br /&gt;3 -Passing the guard&lt;br /&gt;4 -Clean Sweep (ends passed the guard)&lt;br /&gt;4 -Clean Takedown (ends passed the guard)&lt;br /&gt;Advantage points&lt;br /&gt;1- At any point you get the opponent to turtle position, eg attempted guard pass but the opponent turtles up.&lt;br /&gt;1- Submission attempts.&lt;br /&gt;• Each position must be established for 3 seconds or more in order for points to be awarded.&lt;br /&gt;• When changing multiple positions points will be awarded only for the position that has been established for&lt;br /&gt;3 seconds or more.&lt;br /&gt;Reversals from mount position are not considered sweeps.&lt;br /&gt;In the event that the points score is equal at the end of the bout. The winner will be decided by the advantage&lt;br /&gt;points. If these are also equal the bout will be extended by 2 minutes. In the event that the points are equal&lt;br /&gt;after this time the referee will decide the winner.&lt;br /&gt;&lt;br /&gt;Time Limits&lt;br /&gt;• 5minute bout&lt;br /&gt;• 2 minute overtime in the event of a draw&lt;br /&gt;&lt;br /&gt;you can register online now, cost is £10 if you pay online using paypal or £15 on the day.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-818254852762989737?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/818254852762989737/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=818254852762989737&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/818254852762989737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/818254852762989737'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/01/ground-control-grappling-comp-feb-22nd.html' title='Ground control grappling comp - Feb 22nd'/><author><name>James</name><uri>http://www.blogger.com/profile/16037747076266305947</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_-u11t_QW7Tw/SLrxXxGSPOI/AAAAAAAAAAg/3QeZWHka1B0/S220/n589430260_857966_4302.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-7485840776156641180</id><published>2009-01-21T08:08:00.003Z</published><updated>2009-01-21T08:10:13.538Z</updated><title type='text'>Tickets for MMA</title><content type='html'>&lt;span style="font-family:arial;"&gt;Well, theres 4/5 weeks left til the MMA fights start next month.. If you want to go ask the guys who are fighting for tickets..&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;Theres me on 14th Feb (hardly any tickets), Steve Stringfellow on the 15th Feb in Scotland and Ingolf at Total Combat on the 21st (got loads) Make sure you let whoever know if you want one because they tend to dissappear quickly.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-7485840776156641180?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/7485840776156641180/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=7485840776156641180&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7485840776156641180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7485840776156641180'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/01/tickets-for-mma.html' title='Tickets for MMA'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-2274111579073750599</id><published>2009-01-18T18:36:00.004Z</published><updated>2009-01-19T07:57:35.956Z</updated><title type='text'>Dave Elliott gets black belt!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_RXhsW2DvWCk/SXQyasJVjII/AAAAAAAAAFA/7Zfguc5AXr8/s1600-h/n553406827_1789076_7145.jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5292910896175484034" border="0" alt="" src="http://2.bp.blogspot.com/_RXhsW2DvWCk/SXQyasJVjII/AAAAAAAAAFA/7Zfguc5AXr8/s320/n553406827_1789076_7145.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;Today at the Mauricio Gomes seminar, Dave finally got his black belt!!! Well deserved and a long time coming, he is one of very few 'home grown' British black belts and the first ever BJJ black belt in the North East.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;The whole club is proud of him and look forward to seeing it in action at the next class.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Well done Dave!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-2274111579073750599?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/2274111579073750599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=2274111579073750599&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2274111579073750599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/2274111579073750599'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/01/dave-elliott-gets-black-belt.html' title='Dave Elliott gets black belt!'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_RXhsW2DvWCk/SXQyasJVjII/AAAAAAAAAFA/7Zfguc5AXr8/s72-c/n553406827_1789076_7145.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-7207854031370139832</id><published>2009-01-18T09:10:00.002Z</published><updated>2009-01-18T09:18:20.204Z</updated><title type='text'>Triple clap pushup..</title><content type='html'>&lt;a href="http://uk.youtube.com/watch?v=90xhaI8TNgA"&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/90xhaI8TNgA&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/90xhaI8TNgA&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;For anyone thats seen me messing around with 2x clap pushups in the gym and almost faceplanting.. this is what I'm eventually trying to achieve lol. Its a guy called Ross Enamait and has some phenomenal conditioning!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-7207854031370139832?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/7207854031370139832/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=7207854031370139832&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7207854031370139832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/7207854031370139832'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/01/triple-clap-pushup.html' title='Triple clap pushup..'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-6608599896487827772</id><published>2009-01-15T06:59:00.004Z</published><updated>2009-01-18T09:18:49.277Z</updated><title type='text'>Elswick Pool closing - 22nd Feb</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_RXhsW2DvWCk/SW7flJE7jLI/AAAAAAAAAE4/Oz1F7VJdJM0/s1600-h/DSC00255.JPG"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5291412441391664306" border="0" alt="" src="http://4.bp.blogspot.com/_RXhsW2DvWCk/SW7flJE7jLI/AAAAAAAAAE4/Oz1F7VJdJM0/s320/DSC00255.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;Well, after a long stay of execution (September!) Elswick Pool has finally decided to close for their refurbishments for an extended period of time. Initally looks like 6 months but to be honest could be more! - So the club is moving to Wallsend again.&lt;br /&gt;&lt;br /&gt;Keep an eye out on the site for updates on class times, I will be updated in the next couple of days.&lt;br /&gt;&lt;br /&gt;Don't forget we have fights coming up this month though, a good way to ring out the time at Elswick!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-6608599896487827772?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/6608599896487827772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=6608599896487827772&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/6608599896487827772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/6608599896487827772'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/01/elswick-pool-closing-22nd-feb.html' title='Elswick Pool closing - 22nd Feb'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_RXhsW2DvWCk/SW7flJE7jLI/AAAAAAAAAE4/Oz1F7VJdJM0/s72-c/DSC00255.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-699937531262516575</id><published>2009-01-15T06:52:00.004Z</published><updated>2009-01-18T09:19:03.300Z</updated><title type='text'>SENI Cancelled!!</title><content type='html'>&lt;span style="font-family:arial;"&gt;Well the organisers of the SENI show, Fighters Inc. have decided that in 2009 with the current financial climate they are not going to run in, which means no major BJJ tournament for us!&lt;br /&gt;&lt;br /&gt;There are still other big tournaments on the way:&lt;br /&gt;&lt;br /&gt;Bristol Open - Feb&lt;br /&gt;Disneyland Paris Open - Feb 26 and 27th&lt;br /&gt;Welsh Open - 22nd March&lt;br /&gt;Northern Open - July 4th and 5th&lt;br /&gt;&lt;br /&gt;The full statement about SENI can be read at :- &lt;/span&gt;&lt;a href="http://www.fightersinc.net/Seni2010.htm"&gt;&lt;span style="font-family:arial;"&gt;http://www.fightersinc.net/Seni2010.htm&lt;/span&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-699937531262516575?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/699937531262516575/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=699937531262516575&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/699937531262516575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/699937531262516575'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/01/seni-cancelled.html' title='SENI Cancelled!!'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-3294385646383954445</id><published>2009-01-10T18:29:00.003Z</published><updated>2009-01-10T18:31:12.917Z</updated><title type='text'>Friday nights class</title><content type='html'>&lt;span style="font-family:arial;"&gt;Friday night was a fantastic night had by all I think, Dave took the fighters off and tortured us with a horrible (but awesome..) warmup, then a night of MMA positional sparring and standup too.. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Meanwhile Ian took the other half and delivered an excellent nogi class with some great techniques.. looks like everyone's eager after the holiday season break!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-3294385646383954445?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/3294385646383954445/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=3294385646383954445&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3294385646383954445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3294385646383954445'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/01/friday-nights-class.html' title='Friday nights class'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-8162923461297936450</id><published>2009-01-05T15:24:00.003Z</published><updated>2009-01-05T15:34:45.350Z</updated><title type='text'>MMA Next month..</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Well, after last months mess around with MMA fights we got a few lined up for next month!&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;First off we've got myself with my semi-pro debut fighting on Pride &amp;amp; Glory in Scottswood, Denton on the 14th Feb fighting Mike Wilkinson from Evolution MMA in barrow.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Then on the 15th Feb on Cage Kombat in Edinburgh Lee Howes is having his 2nd semi pro MMA fight agains Mike Mccullen from team Unity in Fife. Steve Stringfellow is fighting on this card too against John Jamieson from Alba Dornadair MMA club.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Next on 21st Feb both Ingolf and Mark Platts are fighting on Total Combat at the Rainton Meadows arena in Houghton-le-spring. Mark is fighting semi-pro (i think) against Adam Steele, Ingolf is having his 2nd pro fight against Anth Grecian from Sunderland Jiu-Jitsu and MMA club.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Promises to be a busy month!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-8162923461297936450?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/8162923461297936450/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=8162923461297936450&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8162923461297936450'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/8162923461297936450'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/01/mma-next-month.html' title='MMA Next month..'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32588139.post-3372972585597951575</id><published>2009-01-02T19:34:00.001Z</published><updated>2009-01-02T19:35:38.778Z</updated><title type='text'>Don't forget.. training back on tomorrow!</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial;"&gt;Yep it's finally here, training starts back tomorrow at Wallsend 10-12 then normal service resumes at Elswick, Monday 6.30 - 8.30 .... bring it on!&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: arial;"&gt;I've been getting a few texts off people they are excited so it should be good!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32588139-3372972585597951575?l=graciebarranewcastle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://graciebarranewcastle.blogspot.com/feeds/3372972585597951575/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32588139&amp;postID=3372972585597951575&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3372972585597951575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32588139/posts/default/3372972585597951575'/><link rel='alternate' type='text/html' href='http://graciebarranewcastle.blogspot.com/2009/01/dont-forget-training-back-on-tomorrow.html' title='Don&apos;t forget.. training back on tomorrow!'/><author><name>NeilD</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
